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GUIDED VISUALIZATION

Provides Relaxation, Insight and Wisdom

Guided Visualization (guided imagery) provides significant stress reduction benefits, including relaxation of the physical body. The benefits allow you to get in touch with your deeper levels of wisdom (sub conscious) that could better help you manage your life in ways that would reduce stress and  ultimately challenges. 

Those who practice Guided visualization go into a deep relaxed state, allowing the body and mind to envision with greater detail of events or challenges relating to self. 

Guided visualization is a very powerful way of manifesting the life of your desire. As the saying goes: “A picture is worth a thousand words.” The sub conscious mind is influenced both by words as well as by pictures. Words imply affirmations and pictures imply visualization. When affirmations and visualization are combined, the effect is a form of powerful manifestation. 

Normally, when we affirm, the best way is to repeat the affirmations in front of a mirror, looking into our eyes, at least a hundred times a day. When we visualize, we simply run the movie of our fulfilled desires in our mind. When we combine affirmations and guided visualization, all we have got to do is repeat the relevant affirmations while we watch the movie in our mind.

You can do this kind of combining for any kind of manifestation. For example, if you want a new, bigger house, visualize and actually feel the kind of house you want and at the same time, repeat to yourself the affirmation “I am now living in this beautiful house”. Experience the magic of combination!

A stress free therapy, that can be accomplished, with practice and done anywhere you are.

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