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Tips:

1. Write each day
2. Write for at least 10-20 minutes.

• When first starting to journal,  your mind may wander and you find yourself not writing, that is ok and in time with practice your mind will start to release.
• If you have the desire , write each morning before rising and each evening prior to retiring.
• If you only have a few minutes to write…gift yourself that time and write for those precious minutes.
• Do not beat yourself up, if you find it difficult to write out your feelings and emotions, this is a practice that requires patience and time.

3. Do not worry or be concerned about neatness or grammar. Just getting your thoughts and feelings on paper is what is important. The state of mind is equally important, and worrying about neatness, though it may be part of your personality type, may not serve you now. 

4. If you skip a day or three, just go back to your writing, LET IT GO and continue on.

5. Allow your words to be self expressed, self sensory is out of the equation now. Allow your thoughts, emotions and feelings to be in their pure raw form. Let go of “should’s” and just allow yourself to be free to express.