Breathing Technique to Quiet the Mind
This is a breathing technique that may help to quiet the mind when it will NOT be stilled.
Place yourself in a relaxed and comfortable position drawing focus to your breathing. Inhale imagining the earths energy rushing through your body. STOP and comfortably hold your breath for a count of ten. EXHALE imaging the energy of the universe flowing back through your body to the earth. STOP and comfortably hold your breath for a count of ten. Continue this cycle until you feel calm.
Give gratitude and move into your day.
resurface kitchen counter top
August 16, 2011 at 10:19 pm
Getting health right is not always about all that though is it? Sometimes I find it’s more of a state of mind than anything else, where you need to be in total control of what you are trying to achieve. That probably sounds a bit voodoo, but you know what I mean.